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AKA sitting here with a bag of frozen edamame on my knee. I learned a big lesson yesterday about how much I ought to be icing my knee: Way more than I was doing before!
Today I'm mostly taking things easy, in recovery mode from yesterday.
I sit in my Comfy Chair, put an ice pack (of some kind) on my knee, set my watch alarm for ten minutes, and ice away.
Am experimenting with shorter, more frequent blog updates. If you're reading this at all, let me know which way works better for you.
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